Mindful Maze boards support social-emotional learning (SEL) and mindfulness through a hands-on, easy-to-use tool. Kids develop mindfulness and self-management skills with fun, colorful graphics that encourage them to experiment and find their favorite. Set includes three double-sided breathing boards with indented finger paths that incorporate tactile prompts for inhaling, exhaling and pausing to guide the child through the breathing exercise from start to finish. Guided breathing exercises include the Rainbow Breath, Square Breath, Star Breath, Laddered Breath, and more.